Resources
Calcium Calculator
If you are not sure how much calcium you currently get in your diet, use our Calcium Calculator to figure out how much calcium you consume in a day.
Risk Factors
Over 80% of all fractures in people over 50 are caused by osteoporosis and at least one in three women and one in five men will suffer a broken bone from osteoporosis during their lifetime.
Exercise
Exercise is an important step towards protecting your bones, as it helps protect your spine, slows the rate of bone loss, and builds muscle strength, which can prevent falls.
