Why is Calcium so important?

We all know that water is the most abundant substance in the human body, so we take great effort to make sure we get all the liquids we need. But, did you know what the most abundant mineral is in the human body?... Calcium.

When you think of it this way, it’s easy to see the importance of making sure that you get all the calcium that your body needs. Don’t look at Calcium as being just another nutrient that you may not need. Calcium is critical.

We all know that calcium plays a role in the maintenance of bones, and helps prevent bone loss. When we think of bone loss, we often think of osteoporosis, which is correct. However, there are so many other more reasons that calcium is important.

» Avoiding excessive and premature loss of posture, height
» Maintaining healthy teeth for a radiant smile

Published clinical studies have even shown calcium to play a role in

» weight loss
» easing the severity of symptoms from PMS.

Make sure your body gets all the calcium it needs! If your diet does not contain adequate amounts of calcium, your body will take the calcium it needs from your bones.

Most people do not get enough calcium just from diet. Milk is an excellent source of calcium, but you have to ask yourself, how much milk do you consistently drink each day?

Calcium supplements can bridge the gap, and women understand this. In a recent survey of American women, only 16% of those surveyed indicated that they felt that did not need to take a calcium supplement at all. Women realize the importance of calcium, and the majority acknowledge that they can't get enough from diet alone

Just remember, not all calcium supplements are created equal!... [ read more ]