How Much Calcium & Vitamin D Do I Need?
Recommended Daily Allowance*
Age |
Elemental Calcium (mg/day) |
Vitamin D3 (IU/day) |
4 to 8 years (boys & girls) |
800 |
200 |
9 to 18 years (boys & girls) |
1300 |
200 |
19 to 50 years (men & women) |
1000 |
400 to 1000 |
50 years and older (men and women) |
1200 |
800 to 2000 |
Pregnant women
|
1000 |
400 |
* From all sources (diet and supplement). Please consult with your physician regarding medical conditions which may require adjustments to daily recommendations.